Heart attacks: Several thousand persons die each year around the world, alone from cardiac arrest or heart attack. It is one of the most common circulatory accidents, because coronary arteries are blood vessels most susceptible to atherosclerosis (hardening of atria due to fatty depositions).
Heart attack may also result from spasm of coronary blood vessel which closes off the supply of blood to the heart.
On the basis of many studies, authorities generally believe / agree that the risk of dying from a heart attack is significantly increased among those who have high cholesterol or triglyceride levels in their blood, smoke, are overweight, or have high blood pressure. On the other hand regular physical exercise apparently protects a person against heart disease. Men in the 35 to 45 year old group who have sedentary jobs are several times more likely to die of heart disease than who are employed in physical labor. Certain condition and life-style habits are now been recognized and documented to be responsible for deposition of cholesterol and fat in blood vessels as well as the increased rate at which they get deposited, these are referred to as risk factors.
External heart massage: It is an artificial method for forcing blood through a heart that has stopped beating or functioning. Often an arrested heart can be started again by administering external heart massage.
When is it used / employed: External heart massage is used when a person’s heart has stopped beating entirely or is beating inefficiently (too-faintly). Cardiac arrests sometimes occur when breathing has stopped and / or the victim is unconscious.
Method / technique of employing external heart massage:
- Place the victim on his back on the floor or other firm surface and kneel or right angles to his chest.
- Begin mouth to mouth resuscitation, if no one is there to help stop heart massage 30 seconds and give artificial respiration for 10 seconds 9four deep breaths).
- Place the heel (lower part of palm) of one hand on the lower third of the breast / chest bone. Place the heel of the other hand at right angle to and a top the first hand.
- Apply firm pressure downwards so that the chest bone moves about 1 to 2 inches towards the spine.
- Between downward pressures relax hands to allow the chest to expand.
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