Why wait until the New Year for a new you?
Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’. But why wait until the New Year to begin your ambitions of reaching your ideal weight?Despite many misconceptions that everyone puts on weight during Christmas - making diet plans useless - there is no actual rule stating that you have to wait until the holiday season is over before you put your weight management programme into action. You can even begin today.
Weight Loss Tips
Diet and exercise will always be the safest and most efficient way to lose weight. Providing your body with a healthy and nutritional diet will ensure your metabolism has got the energy stores it needs to keep your body functioning.However, introduce a combination of weight training, cardio and aerobics into your diet plan and you can confidently experience natural, quick weight loss.
• Make sure you eat a balanced diet. Many dieticians may tell you to follow high protein low fat diets, but recent research has found eating a balanced diet of 40% carbohydrates, 30% proteins and 30% fats (good fats) can help you to burn fats and maintain a strong nutrient intake.
• Drink 6-8 glasses of water. Our bodies are made of 70% water so it is essential that you keep your body hydrated. Drink too little and your body will naturally create a reserve of water which can contribute to water weight gain.
• Go for a walk. If you find it hard to make time for the gym try going for a walk during your lunch break and build up your stamina. By steadily increasing your walks from 30 minutes to 45 minutes a day you can increase your calorie burn by 60 calories a day.
• Workout your entire body. The biggest mistake we make when it comes to exercise is only exercising a specific part of our bodies. Instead by creating a balance of 30 minutes weight training (3 times a week) and 45 minutes of cardio/aerobics you can improve your stomach toning and muscle definition as well as lose weight.
If however you find that despite your best efforts you still struggle to lose body fat, weight loss aids such as slimming pills can offer your body the jump start it needs to begin shifting those excess lbs and losing weight quickly.
There are a number of different weight loss pills you can choose from and all can offer you a variety of different benefits:
• Appetite suppressants – designed to manipulate the production of hormones within your body, appetite suppressants work by making your brain believe you are full when you are not
• Fat burners – clinically proven to help speed up your metabolic processes: the faster your metabolism, the faster your calorie burn
• Carbohydrate blockers – believed to stop the digestive enzyme Alpha Amylase from breaking down starch into glucose, carbohydrate blockers work by preventing a build up of fat stores and ensuring all glucose is efficiently used
• Fat blockers – clinically proven to make up to 28% of your dietary fat intake indigestible, fat blockers bind with fat molecules to form a viscous solution in your stomach which is too thick to be absorbed into your body Get ready for the Christmas party season
Christmas parties can be a bane for slimmer’s trying to lose weight. Not only do they offer the temptations of excessive alcohol consumption and fatty buffets, but for many slimmer’s the idea of dressing up in front of their work colleagues can be intimidating.
Yet Christmas does not have to embody weight gain. By incorporating the following tips into your weight management programme, it is possible to maintain your existing weight loss and continue losing weight into the New Year.
Below are a range of weight loss tips that can help you to lose weight fast before the Christmas Party Season as well as maintain your diet plans even when you attend these parties:
1. Go for a walk – use your lunch break to go for a walk every day. Research has found increasing your walking time from 30 minutes a day to 45 minutes can increase fat loss by 60 calories a day
2. Eat only when you are genuinely hungry – often what we think are hunger pangs is our bodies way of telling us that we are thirsty. So next time you feel hungry drink half a glass of water and wait 15 minutes. If after 15 minutes you still feel hungry eat a piece of fruit or a cracker
3. Eat 5-6 small meals a day – split your meals into 5 equally sized meals of 300 calories. This will help to boost your metabolism, and prevent sudden drops in sugar levels which trigger hunger signals. NOTE: make sure you balance these 5 meals with foods from all nutrient groups
4. Try slimming pills – designed to help suppress your appetite, cut your fat intake, boost your metabolism and reduce your meal size, diet pills can help you to experience quick weight loss. NOTE: research all weight loss pills before trying them. Check for clinical trials, side effects and consult a physician
Celebrate the Christmas season in style
1. Alcohol is filled with hundreds of hidden calories that can cause you to gain weight without even realising it. The average pint contains over 250 calories, whilst spirit shots such as vodka contain up to 50 calories.
The trick is to be careful about which drinks you choose and to only drink in moderation.
- For every glass/shot/pint drink 1 glass of water. This will fulfil your need to keep your hands busy without accidentally causing you to get drunk. Similarly drinking water will reduce the feeling of bloating
- Replace alcohol with fruit juices or non alcohol drinks
- Bring just enough money to buy a couple of drinks, but no more. This will stop you from over drinking, but will still allow you to have fun
2. If your Christmas Party is offering a buffet then there are number of tricks you can use to stop you snacking on all night long and breaking your diet plan.
- Eat before you go. Eat a healthy and fulfilling meal before you go that you know will keep you full all night
- Go up to the buffet table once and fill your plate. The problem with buffets is because you know you can go up several times, you don’t fill your plates and end up eating 3 times more than you normally would. However fill your plate with everything you like the first time and you’ll feel satisfied and less inclined to go up again
3. Control where you are standing. If you are positioned close to the buffet table, you will subconsciously begin snacking on the foods close to you. However, position yourself on the other side of the room, and your mind will take on the motif – out of sight, out of mind.
4. Dance the night away! Enjoy yourself, get on the dance floor and use this opportunity to burn those excess calories.
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